Good Morning Beauties! I hope everyone is having a terrific Friday morning! The Husband and I just got back from the gym. I ran slow intervals (because of my hip) and lifted legs and shoulders.
Here are my stats from the workout:
- Time: 1:01:28
- Calories: 502 (35% fat) Kind of low compared to most other workouts
- Max Heart Rate: 191bpm (99% max)
- Average Heart Rate: 153bpm (79% max)
As you an see I was a little slow in the gym today! I actually just lifted and did not cardio bursts between my sets. You can see by not adding those in I burned a lot less calories and had a lower average heart rate. I highly recommend doing the bursts if you can!
I think I will be sore tomorrow for sure!
For breakfast I’m having peanut butter toast (yay!) and a cup of coffee. Oh how I’ve missed my peanut butter toast after not having it fort 2 whole days!
I loaded on the peanut butter!
Perfect little breakfast to tide me over!
Now onto Morning Meditation
Motivation for the Day: Mexico!
3 Things I am Thankful for Today: 1- Friday 2- I had a great dreams last night 3- My Health
Goal for the Day: Try and eat as many vegetables as I can today. Have at least one meal be a salad (for some reason when we have company we tend to eat more then usual and drink more then usual. Since Mexico is only 3 weeks away I want to eat as healthy as can while company is in town)!
Motivational Quote of the Day: If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward
Okay, I am out! I have 25 minutes to get to work and start training my first client and am still in my dirty workout clothes! Gotta run! : )
What is your favorite workout? Do you have a certain time of day you love working out at?
I love running and hiking on dirt trails! There’s nothing better in my mind! I also love morning workouts. If I don’t do them first thing I never get around to doing them!
Hiking in Park City- one of my favorite places!
Olympic Park was in the background!