Archive | 6:01 pm

Pasta Not Salad

18 Jan

Tonight for dinner I whipped up a batch of pasta.  We planned on having Asian Salad for dinner, but both the Husband and I were starving and wanted something a little more hearty. 

This pasta is pretty much the same as all my pastas.  I like to make the sauce my own by adding in vegetables and other fun spices!

Here is what I did:

While the pasta was boiling, I looked through the fridge for all the vegetables I thought would be good in the garlicky pasta sauce.  I washed and chopped 1/2 red onion, 1/2 white onion, 2 cups baby bella mushrooms.  I also pulled out the spinach, because what would pasta be without gobs of spinach?  Once the first three vegetables were in the pan sautéing, I added about 6 tbsp of minced garlic.  Luckily I don’t train any clients tomorrow!  : )  Next, I sliced some chicken that was left over from last night’s salad and added that to the pan.  Once the chicken was heated and the vegetables were soft, I added about 10 cups of spinach.  It took a few minutes to get melted down, and once it did, I added to pasta sauce.  Once the sauce was heated, and the noodles cooked and drained, dinner was served.  I seriously love how simple and easy this meal is.  Plus we have leftovers for dinner tomorrow or Thursday and that makes my life easier!

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Lots and lots of garlic!

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Onions and mushrooms have been shown to decrease cellulite.  Eat up!

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I also added about 6 tbsp of crushed red peppers to raise our metabolisms and give the pasta some heat!

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Parmesan for onto of the pasta!

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Needless to say, I’m stuffed and can hardly move!  Can’t wait to use this as fuel in my AM workout tomorrow!  : )

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Fun Fact:  Eating heated up pasta sauce decreases your risk of skin cancer!  Even more reason to satisfy your craving with a big plate of pasta!

The rest of my night will be spent snuggling Quincy and watching last night’s episode of Jersey Shore!  Yes, I actually love that show! 

Question:  Any Snooki fans out there?

 

Flax and Chia Seed Drink Returns

18 Jan

AM Snack:  This morning before I left for work, I brought back one of my favorite healthy snacks:  Flaxseed and Chia Seed Drink (click the link for their benefits).  I call it a snack since it keeps my full for a while.  For those new to this site, I typically use 1tbsp flaxseeds, 1 tbsp chia seeds and mix it with 1 cup pure cranberry juice diluted with water.  I have been meaning to make one in the past few weeks, but never got around to it until this am.

It tasted a little off since my water was warm and I didn’t have any cranberry mixed in it.  The little drink did keep me full through my morning clients.  I make this drink because I rather just drink my flax and chia then sprinkle it on foods.  I like getting them done with in less that 30 seconds!

Flaxseeds

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Plus Chia Seeds

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Add in some H20, mix and drink!

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Lunch:  Same as yesterday.  Boca chicken on an Ezekiel pita with shredded pepper jack cheese and hummus.  I bought 10 boxes of Boca products a few months back when they went on sale for only $1.  I hadn’t cracked into them yet until just last week when I remembered we had them.  I love this lunch since it is high in protein and fiber.  It sticks with me for hours.

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After lunch, I wanted dessert!  I really wanted to have a Hersey’s nugget, but instead I had 3 dried figs.  OMG!  Amazing.  I have been eating these little guys a lot lately.  When figs are dried, their natural sugar is pulled to the outside of the fig for an amazing tasty little treat! 

Figs are low in calories (about 20 per fig) and high in fiber (about 1 gram per fig).

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If you like dried fruit, I’d give these a try.  I found them at Costco, they are organic as well as cheap!  Bonus!

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FYI- I limit myself to 3 figs a day since they are high in sugar (about 4 grams per fig)

Since it looks like one of my clients stood me up, I’m going to dive into a work project! 

But, before I go, here are the Quincy pictures of the day!  He is growing so fast, he is almost double in weight and size from when we got him just a few weeks ago!

He was giving his best smirk!

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Smiling in this one for you guys!  : )

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Question:  What did you have for lunch today?

 

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