I am SO happy it is Friday!
I’ll keep this post short and sweet since Keith is in the kitchen making dinner and probably is wondering where I snuck off to.
Today’s workout was strength and it was short but sweet. I was originally going to do 20 minutes on the stair climber to warm up, but after only 6 minutes I was ready for weights! : ) I worked my core, lower back, pecs, triceps, legs and lateral delts. Time flew by so fast, that before I knew, it was time to head home and get ready for work.
Eats from Yesterday”
- Breakfast- Egg, Ham and Cheese on an English Muffin
This pic is actually from today’s breakfast, and is my new morning fav
- AM Snack- Apple and Kashi Bar
- Lunch- Annie’s Organic Mac and Cheese
- PM Snack- Chobani Yogurt
- Dinner- Locally raised Grass Feb Beef Burgers, mmmm!
I am totally on a Cheeseburger kick right now. We paired it with a Rudy’s Whole Wheat Bun, Onion, Tomato and Romaine Lettuce and of course lots of Mustard and Ketchup!
Is your mouth watering?
Today was a busy one at work, but we treated ourselves to a late lunch at a local favorite. I had Asparagus Soup and a Small Cheeseburger (like I said, I’m on a kick)!
Well, that’s it for now, I can hear Keith calling my name! I hope you all are having a great Friday!
Question: How do you cook a whole artichoke? I picked one up at the store and am planning on making it as an appetizer tomorrow. All suggestions are welcome!
