Hey there friends!
I just got back from a sweaty gym workout and wanted to share another one with you! Today I worked my hamstrings, shoulders, back and biceps. I also ran intervals for 20 minutes. But, for you I have a fun circuit workout! I have written many times before, I love doing circuits. I love them because they keep my heart rate up so I get in a cardio workout while getting my strength training in!
*Note, I didn’t set the number of reps for this workout because I wanted you to do however many you want to keeping your own fitness goals in mind.
*Remember to consult with you doctor before trying a new workout routine out.*
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| Sweaty Circuit Workout |
| Warm Up: 5 minutes |
| Circuit #1 |
| Squat Shoulder Press |
| Stationary Lunge with Lateral Raise |
| Burpees |
| V-Sit with Bicycle Crunch |
| *Cardio Interval- 5 minutes on Treadmill |
| Circuit #2 |
| Walking Lunge Bicep Curls |
| Squats with Hammer Curl |
| Mountain Climbers |
| Plank |
| *Cardio Interval- 5 minutes on Treadmill |
| Circuit #3 |
| Squat with Cable Row |
| Back Extension with Oblique Twist |
| Plié Squat with Swinging Overhead Dumbbell Lift |
| *Cardio Interval- 5 minutes on Treadmill |
| Circuit #4 |
| Stability Ball Alt. Chest Press and Pec Fly |
| Push Ups |
| Side Plank with 15 Lifts |
| *Cardio Interval- 5 minutes on Treadmill |
Most importantly have fun! Grab a friend and head to the gym! You’ll both be buzzing off all the endorphins you get form this workout! 
Love this workout! I also like that you tailored it to not have specific sets or reps so everyone can do it at their own fitness level—a true personal trainer! Rock on
It is a great one and will target all your muscles!