Health

KEY THINGS TO KNOW ABOUT LASER HAIR REMOVAL

Laser hair removal is a popular cosmetic procedure worldwide. It is a medical procedure that works by concentrating a beam of light known as a laser into the hair follicles to remove unwanted hair. During the process of laser hair removal, the laser produces light which is absorbed by the melanin in the hair. Then […]

Health

Mushroom coffee – magic to drinking lion’s mane

Including certain mushrooms in your daily cup can improve your cognitive performance, energy levels throughout the day, and even your immune system. Adaptogens, such as mushrooms, operate best when consumed regularly. Adding them to your morning coffee is a quick and easy method to get these nutritional powerhouses into your daily routine. The health advantages […]

Health

4 Blunders to Avoid when Shopping for Medical Cannabis

 The availability of medical cannabis products is a dream come true for many. It’s widely used to manage many chronic infections, ranging from cancer, high blood pressure, epilepsy, and more. There are multiple weed products available, and shopping can be somewhat overwhelming. Nonetheless, it’s best to order from reputed cannabis dispensaries and avoid mistakes.   […]

Health

Postnatal Pilates and Its Benefits

If you believe that the most difficult aspect of being a parent is labour and delivery, then, you are plainly mistaken. Babies are little and vulnerable, which is why they require your constant attention. It’s only normal for loving mothers to neglect their own health needs while caring for their children. Being fit and healthy […]

Health

Key Benefits of High-intensity Interval Training (HIIT)

Any exercise that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest is known as high-intensity interval training (HIIT). Starting your workout with 1 minute of running and 2 minutes of walking, for instance, is a good way to get started. Five 3-minute intervals will burn 15 minutes […]

Health

  Why Is It Important To Stay Fit And Healthy?

Staying fit and healthy was always a priority to our forefathers. They used to exercise, have a proper diet, maintained a routine lifestyle. However, with time, people’s preoccupation increased to a much extent, often without appropriate reasons. People forgot to stay fit and healthy and engaged themselves in the rat race of competition. They have […]