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		<title>Steak and Arugula Salad</title>
		<link>http://balancedhealthylife.com/2013/05/16/steak-and-arugula-salad/</link>
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		<pubDate>Fri, 17 May 2013 02:07:09 +0000</pubDate>
		<dc:creator>Trainer Kjirsten- Balanced Healthy Life</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Remember in my last post when I mentioned I bought not one but six Ina Garten cookbooks at Costco?&#160; At only $20 a piece I thought they were a steal.&#160; I had mentioned to my husband I was so tired of all the same old recipes and meals we were making and I wanted to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedhealthylife.com&#038;blog=16082016&#038;post=7728&#038;subd=balancedhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Remember in my last post when I mentioned I bought not one but six Ina Garten cookbooks at Costco?&#160; At only $20 a piece I thought they were a steal.&#160; I had mentioned to my husband I was so tired of all the same old recipes and meals we were making and I wanted to start really planning out recipes for the week as well as trying new recipes and making a nice Sunday dinner.&#160; So, when I spotted these cookbook at Costco while looking at books for Cameryn it was a major score!</p>
<p>This was the second recipe we tried and the first I’m excited to share with you!</p>
<p><strong><u>Steak and Arugula Salad</u></strong></p>
<p>Adapted from Ina Garten</p>
<p>Serves:&#160; 4</p>
<p><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6881.jpg"><img title="IMG_6881" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6881" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6881_thumb.jpg?w=551&#038;h=369" width="551" height="369" /></a></p>
<p><u>Ingredients</u></p>
<ul>
<li>1 1/2lb flank steak</li>
<li>1/2 cup olive oil (and a bit more for the steak)</li>
<li>sea salt and black pepper</li>
<li>1/4 cup fresh squeezed lemon juice</li>
<li>1 1/2 tsp. Dijon mustard</li>
<li>12 cups arugula, rinsed and dry</li>
<li>1/2 cup shaved Parmesan –Reggiano </li>
</ul>
<p><u>Directions</u></p>
<ol>
<li>Grill the flank steak to your liking.&#160; Once done cover tightly with foil and let sit for 10 minutes.</li>
<li>White the flank is sitting, mix the olive oil, salt and pepper to taste, lemon juice and Dijon mustard.&#160; In a salad bowl, toss the arugula and dressing together.&#160; </li>
<li>Cut the flank into thin strips.</li>
<li>On a plate place the arugula, steak and add shaved Parmesan-Reggiano on top!</li>
<li>Enjoy!</li>
</ol>
<p><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6892.jpg"><img title="IMG_6892" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6892" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6892_thumb.jpg?w=551&#038;h=369" width="551" height="369" /></a></p>
<p>This salad is simple and elegant and has nice flavor pairings!&#160; It is my favorite salad of the moment!&#160; I can’t wait to eat it again soon!&#160; I give Ina two thumbs up!</p>
<p>I would even recommend this salad if you are vegetarian and leave off the meat or vegan and leave off the cheese as well!</p>
<p>&#160;</p>
<p><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6882.jpg"><img title="IMG_6882" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6882" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6882_thumb.jpg?w=551&#038;h=369" width="551" height="369" /></a><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6883.jpg"><img title="IMG_6883" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6883" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6883_thumb.jpg?w=369&#038;h=551" width="369" height="551" /></a><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6884.jpg"><img title="IMG_6884" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6884" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6884_thumb.jpg?w=551&#038;h=369" width="551" height="369" /></a><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6887.jpg"><img title="IMG_6887" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6887" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6887_thumb.jpg?w=369&#038;h=551" width="369" height="551" /></a></p>
<p>My little salad spinner!</p>
<p><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6880.jpg"><img title="IMG_6880" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6880" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6880_thumb.jpg?w=369&#038;h=551" width="369" height="551" /></a></p>
<p>&#160; Goes great with a nice red wine too!&#160;
<p>&#160;</p>
<p><a href="http://balancedhealthylife.files.wordpress.com/2013/05/img_6896.jpg"><img title="IMG_6896" style="border-top:0;border-right:0;background-image:none;border-bottom:0;padding-top:0;padding-left:0;margin:0 0 15px;border-left:0;display:inline;padding-right:0;" border="0" alt="IMG_6896" src="http://balancedhealthylife.files.wordpress.com/2013/05/img_6896_thumb.jpg?w=369&#038;h=551" width="369" height="551" /></a></p>
<p><strong>Questions:&#160; </strong></p>
<ul>
<li><strong>What is your favorite cookbook?</strong></li>
<li><strong>Do you use cookbooks or just get recipes off the web?
<div id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:2921b980-a3d9-484b-af25-7234e3b892f8" class="wlWriterEditableSmartContent" style="float:none;margin:0;display:inline;padding:0;">Technorati Tags: <a href="http://technorati.com/tags/ina+garten" rel="tag">ina garten</a>,<a href="http://technorati.com/tags/steak+and+arugula+salad" rel="tag">steak and arugula salad</a>,<a href="http://technorati.com/tags/ina+garten+steak+and+arugula+salad" rel="tag">ina garten steak and arugula salad</a>,<a href="http://technorati.com/tags/balanced+healthy+life" rel="tag">balanced healthy life</a>,<a href="http://technorati.com/tags/healthy+balanced+life" rel="tag">healthy balanced life</a>,<a href="http://technorati.com/tags/healthy+recipes" rel="tag">healthy recipes</a>,<a href="http://technorati.com/tags/healthy+steak+salads" rel="tag">healthy steak salads</a>,<a href="http://technorati.com/tags/healthy+arugula+salad+recipes" rel="tag">healthy arugula salad recipes</a>,<a href="http://technorati.com/tags/arugula+salad+recipe" rel="tag">arugula salad recipe</a>,<a href="http://technorati.com/tags/make+your+own+salad+dressing" rel="tag">make your own salad dressing</a>,<a href="http://technorati.com/tags/a+good+lemon+salad+dressing" rel="tag">a good lemon salad dressing</a>,<a href="http://technorati.com/tags/homemade+arugla+salad+dressing+recipe" rel="tag">homemade arugla salad dressing recipe</a>,<a href="http://technorati.com/tags/how+to+eat+a+healthy+balanced+diet" rel="tag">how to eat a healthy balanced diet</a>,<a href="http://technorati.com/tags/must+make+salads" rel="tag">must make salads</a>,<a href="http://technorati.com/tags/best+salads+ever" rel="tag">best salads ever</a>,<a href="http://technorati.com/tags/amazing+salad+recipes" rel="tag">amazing salad recipes</a>,<a href="http://technorati.com/tags/my+favorite+salad" rel="tag">my favorite salad</a></div>
<p>     </strong></li>
</ul>
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		<title>Giveaway Winner!</title>
		<link>http://balancedhealthylife.com/2013/05/15/giveaway-winner-2/</link>
		<comments>http://balancedhealthylife.com/2013/05/15/giveaway-winner-2/#comments</comments>
		<pubDate>Wed, 15 May 2013 22:22:58 +0000</pubDate>
		<dc:creator>Trainer Kjirsten- Balanced Healthy Life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Random generator picked #4!&#160; Irene, please email me at trainerkjirsten @ aol.com! Thanks!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedhealthylife.com&#038;blog=16082016&#038;post=7710&#038;subd=balancedhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Random generator picked #4!&#160; Irene, please email me at trainerkjirsten @ aol.com!</p>
<p>Thanks!</p>
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