Last Night’s Stir Fry

26 Sep

So I woke up today after having one too many glasses of wine and needed a cup of coffee badly, but first I had to have my cup of hot lemon water.  I like to drink hot lemon water very first thing in the morning using 1/2 of a lemon.  I never skip this.  Drinking hot lemon water first thing in the morning helps get rid of bloat and helps your liver and kidneys function better.  After I downed my lemon water I had my coffee! 



After coffee Keith and I had a flaxseed power drink.  I have been drinking this drink for almost 10 years.  I take 2 tablespoons of ground flaxseeds and put them in a small glass.  I then fill the glass with a mixture of pure cranberry juice and water and stir.  I try and drink this mixture at least once a day.  About 2 weeks ago I heard about chia seeds and now have been using  1tbsp of flax and 1tbsp of chia in my mixture instead of only using the flax. 

Start with ground flaxseeds



Next add chia seeds


Pour in cranberry and water mixture


Stir and Enjoy! I don’t think Keith enjoys these drinks as much as I do!


Ok, on to dinner from last night.  We stayed home and made stir fry.  It was amazing!  Stir fry is such a healthy meal and filled with a variety of vegetables.  We added organic chicken breast and topped the meal off with Sriracha Chili Sauce.  It was spicy!

We used broccoli, red onion, red and green bell peppers, mushrooms and celery.






4 Responses to “Last Night’s Stir Fry”

  1. Keith September 26, 2010 at 4:53 pm #

    You’re an amazing wife…I love you honey!


  1. Wednesday Workout of the Week « Balanced Healthy Life - December 22, 2010

    […] This morning, I went into the gym and did strength for a good 50 minutes.  Breakfast was peanut butter toast with coffee (a little too much), and a flaxseed and chia seed drink. […]

  2. Pre-Pregnancy Foods I Miss & Weekly Workout Recap « Balanced Healthy Life - August 30, 2011

    […] asked my doctor if I could continue drinking my concoction of flaxseeds, chia seeds and cinnamon mixed with pure cranberry juice and water and she said no.  : (  What a bummer.  She told me not enough research has been done […]

  3. My Top Healthy Snack Options « - March 10, 2012

    […] Flaxseed and chia seeds drink.  This fills me up quickly with all the fiber.  Add in cinnamon for even more health […]

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