Monday- Road Trip!

4 Oct

I can’t believe Monday is already over!  Where does time go?  I haven’t posted my workout information from Saturday so here it is:

  • Time:  00:58:12
  • Calories:  448 (35% fat)
  • Max Heart Rate:  195 (101% max)
  • Average Heart Rate:  149 (77% max) <—I was disappointed with this.

I ran 20 minutes of intervals with Keith and then lifted my chest and triceps.  I did 3 sets and 10-15 reps per set.

Chest

  • Incline Chest Pres- 15lbs
  • Flat Bench Chest Press- 25lbs
  • Pec Flys- 15lbs

Triceps

  • French Press- 10lbs
  • Dips- Failure (only 2 sets)
  • Pull Downs- 50lbs
  • One Arm Extension- 10lbs (only 2 sets)

I haven’t made it to the gym since Saturday and can’t wait to run tomorrow morning (my fav. workout)!  Sometimes taking 2 days off feels like so much longer! 

Here is an update from yesterday-

Costco, Sunday football and Aunt Ali comes into town for a visit.

Here is what we snacked on:

Whole wheat pitas

SAM_0212

Hummus

SAM_0213

Tacos and Salsa

 

SAM_0214 SAM_0215

And….some nuts (Keith’s Dad was a fan!)

SAM_0232

We washed it all down with ……vino! : )

SAM_0218 

We even played the cork game (trying to shoot a wine cork into the cork vase):

The Husband’s Mom taking a shot:

 

SAM_0223

The Husband by the cork vase:

SAM_0224

Today we took a road trip to Aunt Ali’s house in Cottonwood (its directly over the mountain from where we live). 

Driving over the mountain

SAM_0250

SAM_0256

We stopped to take pictures- it was so beautiful:

The Husband…

SAM_0259

and me!

SAM_0260

We also stopped in Jerome, a ghost town, and found some sweet treats!

SAM_0269

SAM_0277

I picked out some Pumpkin, Carmel and Pecan Fudge.  It was so delicious.

SAM_0272

SAM_0274

The Husband choose an ice cream cone:

SAM_0275

SAM_0276

After our quick stop in Jerome, we headed to Cottonwood.  We helped the Aunt move some stuff and then went to lunch.

I ordered a house salad to start (I like getting filled up on veggies first)

SAM_0282

Next was an artichoke pizza.  It was so good, but a little big!

SAM_0284 

I hope everyone is having a great Monday so far!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: