Friday is Finally Here

8 Oct

Good morning!  I am so happy its Friday!  I need to keep this post short since I need to leave for work in 20 minutes and still need to get ready.  I had such a great workout this morning.  I ran intervals (I kept the speed lower than usually because of my hip and my left ankle seemed a little swelled- no clue why).  After running, I lifted back and biceps.  I will post exactly what I did this afternoon.  I did change it up from last weeks back and bicep workout.  Here is my HR info from this morning’s workout.

  • Time:  01:01:42
  • Calories:  521 (35% fat)
  • Max Heart Rate:  196 (102 max)
  • Average Heart Rate:  158 (82% max)

Breakfast today is the usually- PB toast and 1 cup of black coffee.  I really need to add some variety to my breakfast!  Any ideas?


Today is mostly going to be filled with laundry- I think I have over 10 loads- not fun, budgeting and grocery shopping and Costco.  I really like planning out all my meals before I make a grocery list.  This way I only get the items I think we really need and will eat.  We eat healthier as well, when we only buy the items on our lists and not throwing anything that looks good into the cart.  We also save a lot of money this way, and are not wasting food!  : )

I’ll post our meal plan this afternoon too, along with the grocery list.

Morning Meditation

Motivation for the Day: Only thinking in the positive and leading by example for my clients

Three Things I am thankful for Today:  1.  It’s Friday!  Yay!  2.  My home- I love all the back yard critter (not including the snakes)  3.  My body- its healthy and strong


Goal for the Day:  Be as productive as I can be, finish all the laundry and finish cleaning the house.  Also I really want to be so productive I finish up some odds and ends.

Motivational Quote of the Day:  We are what we repeatedly do. Excellence, therefore, is not an act but a habit.  -Aristotle

Sedona- I have been thinking about Sedona lately and debating if I should run the 1/2 marathon again this February. 


What are your favorite items to buy at the grocery store?  Do you preplan your meals and make lists?  What is your favorite motivational quote?


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