Quick Morning Update

19 Oct

I’m a little pressed for time this morning, but here are my workout stats from my run this am:

  • Time:  1:00:08
  • Calories:  572 (25% fat)
  • Max Heart Rate:  190bpm (98% max)
  • Average Heart Rate:  167bpm (87% max)

For my running workout this morning I got in about 5.5 miles.  I walked on an incline of 12% for one song and then ran at the speed of 6.6 (9.05 pace) for two songs.  I love running this way as it makes the time go really fast and also gives my hip a rest about every 10 minutes.  When I got home I used a foam roller on my legs to loosen then up for about 5 minutes.  I hadn’t used the foam roller in a while and am so happy I remembered to use it!  I will definitely have to start doing it on a regular basis!

Breakfast today will be peanut butter toast with fresh cantaloupe and a cup of black coffee!

Morning Meditation

Motivation for the Day:  Mexico- only 18 days left to get ultra fit!  : )

Three Things I am Thankful for Today:  1-My legs for pushing my thru my workout this morning  2-  My Husband for always being amazing  3- the mailman who will deliver the new running shoes soon!

Goal for the Day:  Try to reflect my happiness onto others at the gym.  Try and motivate a few people who are looking lost with their workout!  : )

Motivational Quote of the Day:  The secret of the man who is universally interesting is that he is universally interested.  -William Dean Howells

That’s it for now!  See you at lunch!  : )

Since I have no new pics to post, I’ll share a few from our Mexican Fiesta inspired wedding!

First Dance

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My Girlfriends and I

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Mariachi Band- They were quite the hit and they always make me smile!  : )

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What are your plans for the day?  Is anyone planning anything fun and exciting for dinner?

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8 Responses to “Quick Morning Update”

  1. Stefanie October 19, 2010 at 8:45 pm #

    You’re wedding dress is so beautiful!!

    I’m not sure if you posted this previously or not–where are you going in Mexico?

    Have a great day! 🙂

    • Balanced Healthy Life October 20, 2010 at 12:52 am #

      Thanks! We are going to Puerto Vallarta, we’ve been there before and just love how chill it is! I hope your having a great day too! xoxo!

      • Stefanie October 21, 2010 at 3:17 pm #

        I just went to Puerto Vallarta a few months ago! We stayed at Fiesta Americana and we loveddd it! Where are you staying?

      • Balanced Healthy Life October 21, 2010 at 9:38 pm #

        We are staying in the Marina!

  2. Maren October 20, 2010 at 12:35 am #

    Oh my goodness, I do intervals by song on the treadmill too! I thought I was the only one!

  3. kbwood October 20, 2010 at 3:51 am #

    oh my gosh- you were a BEAUTIFUL BRIDE! wow!! and such a ballin workout!

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