I’m a little pressed for time this morning, but here are my workout stats from my run this am:
- Time: 1:00:08
- Calories: 572 (25% fat)
- Max Heart Rate: 190bpm (98% max)
- Average Heart Rate: 167bpm (87% max)
For my running workout this morning I got in about 5.5 miles. I walked on an incline of 12% for one song and then ran at the speed of 6.6 (9.05 pace) for two songs. I love running this way as it makes the time go really fast and also gives my hip a rest about every 10 minutes. When I got home I used a foam roller on my legs to loosen then up for about 5 minutes. I hadn’t used the foam roller in a while and am so happy I remembered to use it! I will definitely have to start doing it on a regular basis!
Breakfast today will be peanut butter toast with fresh cantaloupe and a cup of black coffee!
Motivation for the Day: Mexico- only 18 days left to get ultra fit! : )
Three Things I am Thankful for Today: 1-My legs for pushing my thru my workout this morning 2- My Husband for always being amazing 3- the mailman who will deliver the new running shoes soon!
Goal for the Day: Try to reflect my happiness onto others at the gym. Try and motivate a few people who are looking lost with their workout! : )
Motivational Quote of the Day: The secret of the man who is universally interesting is that he is universally interested. -William Dean Howells
That’s it for now! See you at lunch! : )
Since I have no new pics to post, I’ll share a few from our Mexican Fiesta inspired wedding!
My Girlfriends and I
Mariachi Band- They were quite the hit and they always make me smile! : )
What are your plans for the day? Is anyone planning anything fun and exciting for dinner?