Just the Two of Us

21 Oct

This morning my Mom is flying back to Minnesota.  I always get sad when company leaves and am always waiting for them to come back out to visit!  I love having company and think time goes by too quickly when they are here.  Its back to just the Husband and I

This mornings workout was just light cardio- it’s my non-running day to give my hips and knees a rest.  I did each of the following for 15 minutes:  Arc Trainer, Upright Bike and Treadmill (I walked at an incline of 12-15% at the speed of 4.2).  I was planning on doing another 15 minutes of the stair climber but the Husband and a friend finished their strength workout early.  Here are my workout stats from this AM:

  • Time:  0:49:57
  • Calories:  439 (35% fat)
  • Max Heart Rate:  179bpm (93% max)
  • Average Heart Rate:  161bpm (83% max)

When we got back from the gym I couldn’t wait for pumpkin spice coffee!  I think I drank the whole cup without even thinking about it.  I am already excited for tomorrow morning when I get another cup!  : )

SAM_1003

Morning Meditation

Motivation for the Day:  Mexico- 16 days! 

Three Things I am Thankful for Today:  1-Rain (Arizona needs rain)  2-I think our elliptical plug is coming in the mail today so we can start doing some extra cardio before Mexico at home!  3-  Its a short day at work which will go by quickly because I have so much to get done!

Goal for the Day:  Pilates this afternoon and a huge salad for dinner!  Yum

Motivational Quote of the Day:  Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson

Breakfast today is a banana and a piece of Low Sodium Ezekiel Bread and PB!  : )

SAM_1002

This afternoon I will post my Mexico Workout Countdown on how I’ll use the next 16 days to get a bikini body I am confident of.  I will also post my meal plan I will stick with most of the time up until Mexico that delivers maximum results while still fueling my body thru tough workout!

Is anyone trying to get fit for a certain vacation or event coming up?  If so what are you doing to get to your results?

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4 Responses to “Just the Two of Us”

  1. Jessica@tastyandtrim October 21, 2010 at 6:37 pm #

    Love the motivational quote of the day – attitude is everything! 🙂

  2. Lily @ Lily's Health Pad October 22, 2010 at 1:37 am #

    What heart rate monitor are you using? That’s really cool it tells you what percentage of cals you burned are fat!!

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