Pilates and Salmon

22 Oct

This evening we received a power cord for the elliptical the Husband’s parents brought to us a few weeks ago.  I was so excited and immediately put on my workout gear to try it out!  : )  I ended up doing a quick 15 minutes and then did a pilates video.  It was a perfect little evening pick me up!

  The Husband cleaned it off before I gave it a go!

SAM_1010

SAM_1011

Once it was all clean I did a test run!

SAM_1013

The Verdict:   I loved it!  I am going to try and do an extra 15 minutes of it each day leading up to Mexico!  Here are my workout stats:

  • Tine:  15:50
  • Calories:  147 (45% fat)
  • Max Heart Rate:  185bpm (96% max)
  • Average Heart Rate:  165bpm (85% max)

My PM snack was peach Chobani yogurt!  I also whipped up a pitcher of San Pellegrino and Cranberry juice!  So great!  : )

SAM_1005

SAM_1009

After the mini workout, it was time for dinner!  I took salmon out of the freezer this afternoon and made Lemon Pepper Salmon.  Its so easy and quick, it makes dinner easy to whip up.  We were planning on having salad with it, but when I got the salad out, I realized it had gone bad!  Whoops!  That hardly ever happens at our house!  We had spicy broccoli instead and it tasted so good!

SAM_1015 

SAM_1016

SAM_1018

SAM_1019

 SAM_1023

SAM_1035

 

Broccoli- I used about 1tbsp coconut oil, Sriracha, black pepper and crushed red pepper

SAM_1024

SAM_1033

Dinner is served!

 SAM_1036

SAM_1037

That’s about it from here!  Have a great night!  It’s Friday tomorrow!  Yay!

Do you eat fish?  If so what type?  What’s your favorite way to eat broccoli?  Are you a fan of pilates?

Advertisements

2 Responses to “Pilates and Salmon”

  1. GetHealthyWithHeather October 22, 2010 at 1:08 pm #

    I love salmon! It’s my favorite meal for sure. That’s so cool that you got a new piece of exercise equipment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: