Hey guys! Here is my lunch and dinner from yesterday along with my mini workout from yesterday afternoon.
Lunch yesterday was a deli thin with turkey, avocado, tomato, mustard and grilled red onions. I made it into a Panini because all sandwiches taste better grilled! : )
It was delicious!
After lunch, I did a mini workout for 30 minutes at home. I did the elliptical for 15 minutes and then did abs for 15 minutes. I totally crushed my abs!!! When I woke up this morning I could hardly twist my torso- so sore! If anyone is interested in my abs workout let me know and I can post it.
For dinner we met up with our friends Adam and Noel and headed over to Firehouse Kitchen for dinner. After looking at the menu for a good 10 minutes, I decided on the House Salad and Cup of Soup. I ordered balsamic vinaigrette on the side and the soup was a Chicken Dumpling. I have never had a dumpling before and was curious to see what they look like. Unfortunately, my soup didn’t even come with one dumpling. I also had a very small popover with just a smear of butter, and 2 glasses of cab. I forgot my camera at home, so I have no pictures. The house salad was a mix of romaine lettuce, cucumber slices, tomato chunks, croutons (which I didn’t eat) and dried cranberries (which I mostly stayed away from).
I woke up this morning feeling pretty bloated from the soup (I am highly sensitive to salt). I drank about 2 liters of water after the soup to help my body flush out the sodium, but overall it didn’t help much. The first thing I did this AM was make a large hot glass of lemon water! I am already feeling less “puffy”. Breakfast will be a cup of black coffee and probably toast with peanut butter. Oh, and by the way, I woke up at 2am ready for the day to start, I couldn’t fall back asleep for the life of me and neither could the Husband. We blame it on the extra large cup of coffee we had yesterday late morning…
Motivation for the Day: Mexico!!!
Three Things I am Thankful for Today: 1-Stir Fry for dinner 2- No work today 3- My strong and healthy legs that are going to propel me thru a run today!
My Goal for Today: Stay away from salt and have a fantastic run!
Motivational Quote of the Day: Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul. -Democritus
I hope everyone has a happy and healthy day!