Food for Nourishment

28 Oct

Here is a quick recap of the eats of the day.

Pre leaving for work, I had my lovely cocktail of flaxseeds, chia seeds and cranberry + water.  Yum- stir and chug quickly!  : )


Today at work, I had 2 apples one medium and one mini.  Also, I snacked on some almonds and had a whey protein shake right when I got home today.  For a PM snack, I munched on a toasted deli thin.  One half had homemade pumpkin butter and the other had spicy hummus.  It was a great combo, I loved the sweet and salty!


Dinner was very bland and boring, in fact I hated it.  But I ate it…nourishment for my body.  The salad wasn’t bad, I just wasn’t fond of the salmon (which I usually love).

Green salad with chopped walnuts, red bell pepper, green bell pepper, tomato, a sprinkle of gorgonzola and roasted garlic salad dressing.





Served with more cranberry water!


The rest of the night looks like this:  Jersey Shore (yeah, yeah I know, I’m ashamed to admit this), mini workout- abs and elliptical and then shower time!  I can’t wait to crawl into bed and hopefully kick butt in the gym in the morning!

What do your nights typically look like?  What time do you usually crawl into bed at?


4 Responses to “Food for Nourishment”

  1. Stefanie October 28, 2010 at 10:42 pm #

    I am such a night owl! I’m usually not in bed until about 1:00 AM every night! I really need to change this though. There’s just not enough time in the day!

    I’m sure you’ll kick butt at the gym!! 🙂

    • Balanced Healthy Life October 29, 2010 at 6:39 am #

      I can’t remember the last time I stayed up until one! We lucky if we make it past 9pm on a week night!

  2. sophia October 28, 2010 at 10:56 pm #

    ooh. My sleep pattern is SO messed up. Sometimes I don’t sleep at all. Sometimes I sleep at 7 pm. Sometimes I sleep at 2am, or 4 am. My goal is to sleep consistently by 12 am!

    • Balanced Healthy Life October 29, 2010 at 6:41 am #

      That is a really random sleep pattern! I love my sleep and need about 8-9 hours a night!

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