Rise and Shine

18 Jan

First thing this morning I was at the gym.  Here is what my workout looked like:  20 minutes intervals on the treadmill.  One minute at a speed of 4 followed by a minute of running at 8.2.  Yeah, I’m stubborn.  If you read my blog yesterday, I posted that I need to take a break from running to heal my hurt hip.  Well, that lasted one day….I just had to run intervals.  Needless to say, my hip hurts.  After 20 minutes on the treadmill, I did weights.  I think I learned my lesson once and for all.



  • Straight Bar Pull Down
  • One Arm Bench Rows
  • Back Extension
  • Bicep Curls
  • Squats
  • Chest Press
  • Triceps Pull Downs
  • Triceps French Press

Once home, the Husband made me a tortilla with 2 eggs, shredded cheese and salsa for breakfast.  I also had 1/2 cup of black coffee.

I have a busy day planned and know Tuesday is going to fly!

Question:  What are you most looking forward to doing today?

I have a big project to tackle at work along with training a few clients.  I hope to start and finish my project today.  It will feel so great once it’s done!



9 Responses to “Rise and Shine”

  1. Hollie @ Lolzthatswim(andRun) January 18, 2011 at 8:49 am #

    I am looking forward to laying in bed again ha. I have been so lazy the last few weeks and really need to work on that habit.

  2. Bess January 18, 2011 at 8:49 am #

    oh no! I hope your hip gets better fast 😦

  3. movesnmunchies January 18, 2011 at 9:07 am #

    i was looking most forward to my morning and breakki… but now that past… :(.. so im looking forward to tomorrows breakki 😉

  4. Jess January 18, 2011 at 9:46 am #

    Man, you are more stubborn than me! Be careful!!

  5. Jess January 18, 2011 at 10:50 am #

    Hope your hip is okay- and 8.2 geez!

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