First, lets start with the rest of the Eats from yesterday.

• PM Snack-  4 Organic Dried Figs (Costco find) and a Glass of Hot Coco

• Dinner was going to be a salad, but the Husband was SO hungry and wanted something that would stick to his ribs.  So, I made pasta loaded with vegetables.  Whole Wheat Pasta with Cherry Tomatoes, Red Onion, Lots of Garlic, Even More Broccoli and Chicken.  I topped mine with a little EVOO and Feta while the Husband made his into a Stir Fry and topped his with Sriracha and Teriyaki. 

I was planning on using my new baker from Crate and Barrel but it broke while I was adding the ingredient to it!  : (

I love cooked broccoli in my pasta!

Greek Pasta!

Dinner turned out really great!  But now my body is really craving a big hearty salad today! 

And, before I get to the circuits, I just read an article that Trader Joe’s might be coming to Prescott, AZ!  You have no idea how happy I would be.  The closest TJ’s or Whole Foods is located in Phoenix about 2 hours south of us, so this would be the best new sto get in 2011!  The TJ’s wouldn’t be open until Fall and once it is confirmed, I might have to make a countdown!  The article I read said an “unidentified” grocery store will open in a new shopping complex and will be approx, 1200 square feet.  Being the detective I am, I googled the average square feet of a TJ’s and I found anywhere from10,000 – 15,000 square feet is average, so maybe just maybe TJ’s will FINALLY be coming to Northern AZ! 

This might be my new Friday night hang out! : )

As you can tell, I am overly excited!

Okay, So here are my new strength workouts for days 3 & 5 of my new workout schedule.  I am going to focus on toning my muscles and not building any more muscle.  I want to develop my cuts even more over the next month and a half and with this workout, I am sure I can accomplish my goals.

Day 3 Strength

• Step Ups
• Bicep Curls
• Hammer Curls
• Butt Kicks
• Stationary Lunges
• Push Ups

• Squats
• Shoulder Press
• Lateral Raise
• Jumping Jacks
• Rear Delt Flys
• Boxing

• Straight Bar Pull
• Cable Row
• Back Extension
• Plie Squats
• Deadlifts

Day 5 Strength

• Triceps French Press
• Dips
• Triceps Pull Down
• High Knee Lifts
• Walking Lunge

• Chest Press
• Pec Fly
• Skaters
• Upright Row
• Plank into Push Ups
• Jumping Squats

• Lunge with Back Kicks
• Hamstring Ball Curl
• Leg Extension
• Wood Chops

As I continue to do these workouts, I am sure I will tweak some of the circuits to burn more calories, get a better burn and just keep it fun.  I will update them if I do!

I hope you all have a great day!  Happy Hump Day!  : )

First, lets start with the rest of the Eats from yesterday.

• PM Snack-  4 Organic Dried Figs (Costco find) and a Glass of Hot Coco

• Dinner was going to be a salad, but the Husband was SO hungry and wanted something that would stick to his ribs.  So, I made pasta loaded with vegetables.  Whole Wheat Pasta with Cherry Tomatoes, Red Onion, Lots of Garlic, Even More Broccoli and Chicken.  I topped mine with a little EVOO and Feta while the Husband made his into a Stir Fry and topped his with Sriracha and Teriyaki. 

I was planning on using my new baker from Crate and Barrel but it broke while I was adding the ingredient to it!  : (

I love cooked broccoli in my pasta!

Greek Pasta!

Dinner turned out really great!  But now my body is really craving a big hearty salad today! 

And, before I get to the circuits, I just read an article that Trader Joe’s might be coming to Prescott, AZ!  You have no idea how happy I would be.  The closest TJ’s or Whole Foods is located in Phoenix about 2 hours south of us, so this would be the best new sto get in 2011!  The TJ’s wouldn’t be open until Fall and once it is confirmed, I might have to make a countdown!  The article I read said an “unidentified” grocery store will open in a new shopping complex and will be approx, 1200 square feet.  Being the detective I am, I googled the average square feet of a TJ’s and I found anywhere from10,000 – 15,000 square feet is average, so maybe just maybe TJ’s will FINALLY be coming to Northern AZ! 

This might be my new Friday night hang out! : )

As you can tell, I am overly excited!

Okay, So here are my new strength workouts for days 3 & 5 of my new workout schedule.  I am going to focus on toning my muscles and not building any more muscle.  I want to develop my cuts even more over the next month and a half and with this workout, I am sure I can accomplish my goals.

Day 3 Strength

• Step Ups
• Bicep Curls
• Hammer Curls
• Butt Kicks
• Stationary Lunges
• Push Ups

• Squats
• Shoulder Press
• Lateral Raise
• Jumping Jacks
• Rear Delt Flys
• Boxing

• Straight Bar Pull
• Cable Row
• Back Extension
• Plie Squats
• Deadlifts

Day 5 Strength

• Triceps French Press
• Dips
• Triceps Pull Down
• High Knee Lifts
• Walking Lunge

• Chest Press
• Pec Fly
• Skaters
• Upright Row
• Plank into Push Ups
• Jumping Squats

• Lunge with Back Kicks
• Hamstring Ball Curl
• Leg Extension
• Wood Chops

As I continue to do these workouts, I am sure I will tweak some of the circuits to burn more calories, get a better burn and just keep it fun.  I will update them if I do!

I hope you all have a great day!  Happy Hump Day!  : )