Fun Friday!

15 Jul

I am SO happy it is Friday!

I’ll keep this post short and sweet since Keith is in the kitchen making dinner and probably is wondering where I snuck off to.

Today’s workout was strength and it was short but sweet.  I was originally going to do 20 minutes on the stair climber to warm up, but after only 6 minutes I was ready for weights!  : )  I worked my core, lower back, pecs, triceps, legs and lateral delts.  Time flew by so fast, that before I knew, it was time to head home and get ready for work.

Eats from Yesterday”

  • Breakfast-  Egg, Ham and Cheese on an English Muffin

This pic is actually from today’s breakfast, and is my new morning fav


  • AM Snack-  Apple and Kashi Bar
  • Lunch-  Annie’s Organic Mac and Cheese
  • PM Snack-  Chobani Yogurt
  • Dinner-  Locally raised Grass Feb Beef Burgers, mmmm!

I am totally on a Cheeseburger kick right now.  We paired it with a Rudy’s Whole Wheat Bun, Onion, Tomato and Romaine Lettuce and of course lots of Mustard and Ketchup!

Is your mouth watering?


Today was a busy one at work, but we treated ourselves to a late lunch at a local favorite.  I had Asparagus Soup and a Small Cheeseburger (like I said, I’m on a kick)!

Well, that’s it for now, I can hear Keith calling my name!  I hope you all are having a great Friday!


Question:  How do you cook a whole artichoke?  I picked one up at the store and am planning on making it as an appetizer tomorrow.  All suggestions are welcome!



7 Responses to “Fun Friday!”

  1. allieksmith July 16, 2011 at 4:05 am #

    I am on a total pizza kick lately.. I keep eating it and craving it 🙂

    I am not sure how to cook a whole artichoke, I know you can stuff it and bake it whole but i’m not sure about the specifics!

  2. kbwood July 16, 2011 at 7:55 am #

    i LOVE me some cheeseburgers- i get those cravings too! sometimes you just gota have red meat!

  3. marissa July 16, 2011 at 2:46 pm #

    your breakfast creation looks YUMMY! GLad you had some good eats this week!

  4. nutritionforarunner July 29, 2011 at 3:45 pm #

    I love your blog! The cheeseburger looks great:)

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