Stuffed from Dinner and Tuesday’s Recap

19 Jun

Good evening guys!  How was your day?  We’re almost half way done with the week and Friday will be here before we know it, yay!

My day was really good. 

I trained a few clients this morning and then came home to relieve Keith of babysitting duty and have been here ever since!  It is so hot out that I don’t like bringing the baby out if I don’t need too.  We’ll probably venture out tomorrow morning before the afternoon heat sinks in.  Smile

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WORKOUT

Since the baby was napping when I got home, I decided not to sit around and immediately got into my workout clothes.  I got in 45 minutes of cardio (broken up into 28 minutes and 17 minutes- the babes had a major explosion) and then did a few ab moves when I was done!

It felt so good to get that in today as  I mentioned yesterday if there was one day I wasn’t sure I’d get my workout in, it was today!

So here is what my workout calendar looks like now with workout number 2 accomplished:

  • Monday- 45 minutes cardio + core (at home)
  • Tuesday- 45 minutes cardio + core (at home)
  • Wednesday- Plyometric workout (at home)
  • Thursday- Intervals + legs, pecs and triceps (gym)
  • Friday- 45 minutes cardio (at home)
  • Saturday- Intervals + back, biceps and shoulders

I love my plyometric workout that I do so I’m really looking forward to tomorrow morning’s workout.  It is fun and the times goes by so quickly!  I also blast Techno Radio on Pandora and that really gets me focused and in the groove to pump out all those jumping squats and lunges! 

Workout #2!  I like working out in just shorts and a sports bar to keep cool in this summer heat!  I threw on a tank so you all didn’t have to see my sweaty bra!  I also purposefully hid my face behind the camera today!  I looked like a sweaty mess!

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EATS

Today I’ve eaten pretty healthy.  I did have a few potato chips, but I was just happy I got my workout in so I didn’t really care.  I had the chips over the weekend and felt really bloated afterwards, so I didn’t want to eat any during the week, especially since I knew dinner would be HUGE!  So huge in fact, I can barely move right now- kidding, sort of.  We made turkey burgers again and have perfected our recipe.  I’ll be posting the recipe either on Thursday or Friday.  So, if you’re looking for a healthy meal to grill this weekend, you really should give them a try!

  • Breakfast- Coffee, Ezekiel English muffin with egg, cheese, spinach and salsa
  • AM Snack- Clif Mojo bar
  • Lunch- Banana, grapefruit and pineapple smoothie (1 frozen banana, 1 whole grapefruit-peeled, 3/4 cup pineapple, 1 cup almond milk, 1 cup ice and 1 scoop vanilla protein powder.  Blend until smooth!)
  • PM Snack- Potato chips, 2 scoops of raw almond butter
  • Dinner- Turkey Burger

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I’m off to drink this massive margarita and then heading to bed…

sam_1798

Just fooling, I wish!  I’m off to give Cameryn a bath and then watch the rest of the basketball game with Keith!  Smile

 

Questions:

  • What do you like working out in?  I like yoga pants and tanks in the winter and shorts and a sports bra in the summer
  • What are your favorite foods to grill during the summer?

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3 Responses to “Stuffed from Dinner and Tuesday’s Recap”

  1. danielle @ clean food creative fitness June 19, 2012 at 7:17 pm #

    Looks like a great day of eats! I love grilled shrimp and grilled pineapple in the summer!

  2. lisa@healthydiaries June 20, 2012 at 9:07 am #

    I usually work out in yoga capris and a tank or shorts and a tank!
    Looks like you have some yummy eats. Your food always makes me hungry! 🙂

  3. Jen@HealthyFoodandFamily June 20, 2012 at 1:53 pm #

    That smoothie sounds like perfection!!!!

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