Hiatus

26 Jun

Hey guys!

I feel like I haven’t blogged in ages!  I didn’t set out to take a mini vacay from the blog but before I knew it, I realized I hadn’t blogged since last Thursday!  Ekkk!

Anyways, I had a great weekend and didn’t want it to end!  Lots of exciting things in the works over here, hence the reason I’ve been overly busy and also a bit distracted!

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WORKOUT

Last week, I started the week off right, but then didn’t get any workouts in over the weekend.  So, I didn’t make my goal of six, but I did get in four. 

This week, my goal is five workouts, a bit more attainable for a new mom!

Yesterday, I did 45 minutes of cardio.  I felt great afterwards and am planning on heading into the gym this morning before I train a few clients to get my own intervals and strength workout done!

  • 45 minutes of cardio
  • intervals and strength
  • 45 minutes cardio
  • intervals and strength
  • plyometric workout

I hope I do better this week than last week!  My body after baby still needs a little more work in the abs.  They don’t look bad by any means, just not where they were.  If I could lose a little more body fat, I would be happy with them!  Smile

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EATS

My eats from yesterday looked like the following:

  • Breakfast:  coffee, 1/2 Ezekiel wrap with egg, salsa, cheese and spinach
  • AM Snack-  Clif Mojo bar
  • Lunch- Banana berry smoothie
  • PM Snack- 1/4 turkey sandwich with Dijon mustard
  • Dinner- Cottage cheese turkey burger

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My eats over the weekend were pretty healthy, we did have pizza on Saturday.  On Friday night for dinner we made Mexican bowls and on Sunday, we made flank steak fajitas!  I swear I love our homemade fajitas more than what we can get at any restaurant.  They are SO good!

Tonight we’re planning on eating leftover fajitas and making them into fajita bowls with brown rice and then we’ll use the leftover brown rice tomorrow when we make salmon with sautéed spinach! 

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That’s it from me for now!  I’ll be back later with Cameryn’s week 22 update that I didn’t post last week!

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Have a great day all!

Questions:

  • What does your workout schedule for the week look like?
  • Dinner menu?

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