Workout of the Week- Super Set Legs Workout

22 May

Hey guys!  Wow, where is this week going?  I used to think my days weren’t all that busy, but with the new online store taking off, I feel like every minute of my day is managed differently!  No more General Hospital marathons in bed while the baby naps!  Smile

 

Anyways, I wanted to post this yesterday, but you are getting it today instead!  It really is a  great workout that will burn loads of calories, make you sweat and tone up the booty and legs in no time!

*Remember to talk with your doctor before trying out a new workout and ask a trainer for help with any of the following exercises you have questions about!

Super Set Legs Workout

 

Superset Legs Workout

I had so much fun with this workout last week, that I plan on doing it again tomorrow!  I had not done just a leg day in ages so it felt good.  I used a kettle bell for superset 1 and 2 (I used a body bar for the walking lunges).  I did lighter weights with it as I’m still trying to recover from my hip/hamstring injury.  I was definitely sore the following day, that always feel so good, specially when the booty is sore!  Smile

I hope you are all committing to your fitness routines this week and I can’t wait to hear what you think about this workout!  Stick with your goals!

Questions:

  • What did you do for a workout today?
  • Do you love/hate leg day?

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5 Responses to “Workout of the Week- Super Set Legs Workout”

  1. Erin May 22, 2013 at 6:49 pm #

    I’ve been doing a workout program called Revolt, and today was leg day and it was a pretty killer workout! Lots of dead lifts and split lunges!

    • Erin May 22, 2013 at 6:50 pm #

      Ahh and I just looked at your new online store- SOOO cute!! Love it!! I will definitely have to get some stuff for my little boy and would love to help promote it!!

    • Trainer Kjirsten- Balanced Healthy Life May 23, 2013 at 8:36 am #

      That does sound killer! I’ll have to look into the program! I hurt my hip/hamstring doing too heavy deadlift so now I can’t do them unless the weight is super light! I love them though so much! And split squats hurt soooo good! 🙂

  2. せえの June 2, 2015 at 9:25 pm #

    Hello to all, the contents present at this site are really amazing for people knowledge, well,
    keep up the nice work fellows.

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