Different Types of Fat in Your Diet

The different types of fats in our diet enable us to make appropriate decisions on a daily basis. Many people in Thailand now pay more attention to heart health and long-term wellness. Clear information simplifies the process of choosing the appropriate foods and preventing health problems. Continue reading to learn about the different types of fat (ไขมัน, which is the term in Thai) in your diet.

Good Fats: HDL Cholesterol

High-Density Lipoprotein is abbreviated as HDL. Several individuals refer to HDL as the good cholesterol. HDL carries excess fat from the blood vessels to the liver. It is then removed out of the body by the liver. This helps to protect your heart. HDL also reduces the chances of blood clotting and inflammation. When the inflammation is kept to a minimum, the heart functions in a better way. Foods rich in healthy fats include sea fish, nuts, seeds, avocados and olive oil. Better HDL levels can be sustained through Thai food using fish or nuts. 

Bad Fats: LDL Cholesterol

LDL is abbreviated as Low-Density Lipoprotein. Most individuals refer to LDL as the bad cholesterol. Over long durations of time, LDL deposits itself on the walls of blood vessels. These deposits make the vessels narrow and hardened in the course of time. Narrow blood vessels increase the risk of stroke and heart disease. Small dense LDL is also a harmful form. It is the kind that easily gets in the walls of blood vessels and may lead to quick blockage. The individuals who consume large amounts of fried food or fatty meat tend to have an increased LDL level.  

Triglycerides: Your Stored Energy

The stored energy to the body is provided by triglycerides. The body creates them when we eat more calories than we use. Additional sugar and fat found in meals become triglycerides and are transported into fat cells. Increased triglycerides increase the risk of heart disease, stroke and pancreatitis. Weight gain or insulin resistance is also experienced by many people who have a high level of triglycerides. One of the simplest ways of managing triglycerides is by reducing consumption of sugar. 

Choose Nutrilite Products from Amway (Thailand) Co. Ltd. 

Amway (Thailand) Co. Ltd. offers strong wellness support through trusted nutrition products. Here is what sets the company apart:

• Certified Organic Farming

Nutrilite cultivates, harvests and processes vegetables and plants on its certified organic farms.

• Quality Nutrition

Their agricultural practice helps in providing safer and cleaner food that is used on a daily basis.

• Holistic Wellness

Nutrilite products support heart health, immunity and overall well-being for busy people in Thailand.

• Reliable Brand

Many Thai families rely on Nutrilite for long-term nutrition support backed by strict quality standards.

Conclusion 

Knowing the different types of fats, you are eating is a way to create a healthier body. Small changes in daily meals improve heart function and long-term wellness. Some of the ways you can help maintain your health are by consuming healthier food choices and being active. You can also add nutrition supplements to fill gaps in your diet. Many families in Thailand find Nutrilite products from Amway (Thailand) Co. Ltd. useful when they have busy schedules or limited meal options.