How to Manage Fibroids

Fibroids are muscles and fibrous tissue that has grown inside your uterus and can be painful during your menses. If you suffer from fibroids, you can look for experts such as Alate Health, who have more than thirty years of experience and give less risky treatments. Read on about fibroids treatment and how to cope with the condition.

Symptoms of Fibroids

Not everyone suffering from fibroids have the symptoms related to the disease; some will get to know about it through regular checkups. You might develop symptoms such as prolonged periods for more than a week and heavy menstrual flow. You might also feel pelvic pressure, have painful periods, bloat, get regular constipation, get pain during sex, and urination. Some other pain may include backache, having pain in the legs, fatigue, and anemia.

 Causes of Fibroids.

There is an unclear cause of fibroids among individuals, but factors highly contribute towards their occurrence in most women. The following factors have contributed to the risk of women developing fibroids;

  • Age

Age is a significant factor of fibroids that affects women between the ages of 35 to 50 compared to their early 20s.

  • Hormones

Fibroids will affect you more during childbearing age due to the production of high levels of estrogen and progesterone in your body.

  • Genetics

If any other family member suffers from fibroids, there are high chances of you contracting the same.

  • Weight

Weight is another determining factor because there is a high chance of getting fibroids if you are overweight.

  • Lifestyle

The type of lifestyle that you live in determines if you can easily suffer from fibroids, use of alcohol, lack of exercise, too much eating, or red meat are the contributing factors.

Home Remedies for Fibroids

  • Healthy diet

Your diet is essential when treating fibroids since proper nutrition can ease the symptoms. Ensure you take fiber-rich unprocessed food to help curb your appetite, balance your hormones and prevent you from gaining excess weight.

  • Herbal remedies

There are herbal medicines that can help you treat fibroids, but you can seek a gynecologist’s opinion to determine if it is appropriate for the treatment and the correct dose.

  • Drink green tea

Drinking green tea will help you reduce the size and the number of fibroids. It does this from its ability to reduce inflammation and remove toxins from your body.

  • Weight check

Research has shown that if you suffer from obesity, there are high chances of getting uterine fibroids, so you are advised to keep your weight in check.

Other remedies available for managing fibroids are applying warm compresses, taking warm baths, doing yoga and regular exercises, and going for massage therapy.

Conclusion

Fibroids are less cancerous, but you are advised to visit a doctor for medication if you suffer from its symptoms. Fibroids can cause some health problems to your body, such as heavy bleeding and long periods. There are home remedies available to you that can help manage the fibroids, and they can successfully work on you.

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