DBT, or Dialectical Behaviour Therapy, is an evidence-based approach to treating mental health issues that has proven effective in helping people overcome anxiety. What makes DBT unique from other therapies? And how can it help you stop fearing the future and start enjoying your life today? Keep reading to find out how DBT can help you overcome anxiety.
What is DBT?
DBT is a type of cognitive-behavioural therapy that was developed in the 1980s by Dr. Marsha Linehan. The goal of DBT is to help people change unhelpful or harmful behaviours and thought patterns. DBT has been shown to be an effective treatment for anxiety, depression, eating disorders, substance abuse, and borderline personality disorder.
If you’re struggling with anxiety, you may be feeling like you’re on a constant roller coaster of emotions. But there is hope. Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that can help you learn how to cope with stress and anxiety in a healthy way.
An Overview of the Four Modules in DBT
DBT, or Dialectical Behaviour Therapy, is a type of cognitive-behavioural therapy that was created to treat borderline personality disorder. However, research has shown that it can be an effective treatment for other mental health conditions, including anxiety disorders. DBT is typically divided into four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Staying Centered in Difficult Times
It’s normal to feel anxious when things are up in the air or you’re facing a challenging situation. But for some people, anxiety can be so overwhelming that it interferes with their daily lives. If you’re struggling to manage your anxiety, you may want to consider seeking out therapy. Dialectical behaviour therapy (DBT) is a type of therapy that can be particularly helpful for people who tend to experience intense emotions. DBT can help you learn how to better cope with difficult situations and manage your reactions to them.
Managing Emotions With Distress Tolerance Skills
If you’re struggling with anxiety, you may feel like you’re constantly on edge. Your heart races, your mind races, and you might even feel like you’re in danger, even when there’s no real threat. But there is hope. Dialectical behaviour therapy (DBT) is a type of therapy that can help you manage your emotions and develop skills to deal with distress in a more productive way.
Being Assertive Without Ignoring Others Needs
Being assertive is an important skill to have, especially when it comes to setting boundaries. It’s vital to be able to say no when needed and to not let others take advantage of you. However, being assertive doesn’t mean being rude or disregarding others’ feelings. It’s possible to be assertive while still being respectful and considerate of others. Here’s how you can do it.
1) Make sure the person you’re interacting with knows what you want.
2) Use I statements (e.g., I would like to… or I don’t want…).
3) Be clear about your limits (e.g., It’s not okay with me if….).
4) Don’t argue, get defensive, or engage in a power struggle over who has the most power in the situation; instead focus on your desired outcome by making a concrete request that describes what you want from the other person and state clearly what will happen if they don’t comply (e.g., If we keep arguing over this issue I’m going to walk away).
Finding Meaningful Goals To Pursue
We all have things we want to achieve in life. For some people, these goals are clear and easily within reach. Others may have more difficulty finding meaningful goals to pursue. But no matter what your situation is, there are always ways to find and work towards goals that will make your life better.
