Some years earlier, the exercise of therapy was limited to a specific set of individuals. It was restricted to those people who had ample amount of money and time to invest in the therapy. therapies are proven to be beneficial for individuals and couples in solving their individual, marital and other problems.
It is greatly effective in searching for the triggers of an individual and what has led to that particular thing becoming a trigger to a peculiar act. A couple of therapies used to be taboo earlier. A final resort for couples who are on the verge of breaking up. but since the awareness of people about mental health is increasing, couple therapies are the norm.
If you want couples and family therapy in California then you must reach out to Pacific Beach Health. Their advanced and holistic approach is world-class. They help their clients to meet a balance and peace in life. They establish a connection between nature and the client. This induces a sense of peace and spirituality in the client.
Their welcoming coastal environment is best suited for the therapy sessions. Their clients can even take the guided healing exercises outside the office. Their team of clinical experts along with mental health experts devise a magical combination of different approaches which is best suited for your recovery and wellbeing.
They provide services for strained marriages and relationships, teenagers suffering from behavioural changes, extreme mood swings, personality disorders, chemical and substance addiction. They have mastered the art of couple therapies, logotherapy, motivational interviewing, surf therapy, art therapy, family therapy, etc.
Time to Welcome a Professional into Your Relationship
There is no one size fits all approach when it comes to couple therapies. Ideally, a good therapist will make a unique regimen for you because every couple is different with a different set of issues and peculiarities. Here is a list of the most common types of couple therapies:
1- The Gottman method – In this therapy, the aim is to improve communication, enhance intimacy and engender a sense of respect and affection for the partner. This helps in developing an understanding of both of them. To implement this therapy, the therapist will first get to know you as a couple and as an individual.
He may ask a host of questions from you in the form of a questionnaire.
2- Emotionally focused therapy – this is for those people who think that they perform abdominally badly in their relationships. It is based on the attachment theory. It helps in creating a safe space for both of you in a relationship. It helps in getting out the bottled-up emotions.
Under the supervision of a neutral and non-judgmental counsellor, the issues can be solved with great ease. this helps the partners to learn what the other partner wants from a relationship.
This therapy helps you harness the negative energy into positive energy.
Conclusion
Therapies are always helpful for a strained relationship. They rekindle the lost fire of love and mutual respect in the couple. You should save a relationship than letting it go.
