Holidays are everyone’s favorite time of the year since they get together with their families whom they have not seen for months or maybe years. However, one unexpected issue that can occur during your sweet family fun time is a dental emergency. Dental emergencies happen when you least expect them. During the holidays, it can cause even more stress.
You do not want to ruin your limited family time by going to the dentist. Therefore, to avoid putting your teeth and gums at risk during the holidays, it is recommended to keep a few things in mind. If you are already dealing with dental problems, schedule an appointment with a dentist in Dedham, MA, to fix issues before the holidays.
Practice these measures to lower your risk of a dental emergency on holidays
- Do not get lazy when it comes to brushing and flossing.
When you are on holiday, you are often not following your normal routine because it is your time to relax. However, while you are allowed to take a break from the worldly chaos and relax your body and mind, it is important to be consistent with your dental care.
You should brush twice a day, floss once, and rinse your mouth with mouthwash. In fact, taking care of your teeth and gums is more important during the holidays because you may consume sweets and alcohol, both of which are infamous for causing tooth damage.
- Skip the sticky and chewy sweets.
As mentioned in the first point, it is common to go out of your regular diet and eat lots of sweets during the holidays. However, it is best for your teeth if you avoid them. Sugar is one of the biggest enemies of your teeth, especially the ones that stick to your teeth.
Saliva is not able to remove these sticky sweet substances from your teeth that easily, and they remain stuck there unless you brush your teeth. Sugar feeds on the bacteria in your mouth and erodes your tooth enamel, the beginning of various dental issues.
- Avoid opening things with your teeth.
While on holiday, avoid using your teeth as tools to open gifts or other things. For example, it is easy to attempt to tear the wrapping paper with your teeth when you cannot find a pair of scissors.
Opening any packaging, cracking nuts, or opening bottle caps can seriously damage your teeth. Eating hard and crunchy food items, like nuts and candies, can also put your teeth at risk of chipping.
