Diet affects tooth health. Candy and soda cause tooth decay. Healthy teeth require robust food. Nutrition instantly affects teeth and gums.
Poor nutrition causes gum disease, cavities, and tooth decay. Doctors also relate oral diseases to diabetes, heart disease, stroke, and premature or underweight infants. This nutritious tooth-healthy food list can enhance your diet and dental health. Monterey Park, CA dentist can help you.
What meals are best for teeth and gums?
Fresh fruits and vegetables are the finest meal for strong teeth and gums due to their nutritional value and tooth-cleaning properties. Calcium-rich foods help maintain strong teeth and bones. After eating crunchy foods, saliva and water remove plaque-causing food particles and bacteria.
- Yogurt, cheese, and milk
Cheese is great for teeth for several reasons. First, it is calcium-rich and sugar-free. It contains casein, which strengthens tooth enamel. Calcium, found in cheese, is essential for bone health.
Cheese’s high phosphate content maintains dental enamel by maintaining mouth pH. Cheese increases saliva production, which helps remove oral bacteria.
- Crunchy vegetables, including carrots, celery
Many vegetables clean teeth by requiring a lot of chewing. Firm, crunchy, water-rich foods increase salivation, which washes bacteria and food particles off teeth.
Celery is the closest natural dental floss to tooth-healthy foods. The fibrous, gritty texture cleans teeth naturally. Carrots are nutrient-dense and cavity-fighting. Carrots are full of tooth-friendly vitamin C, calcium, and keratin.
Polyphenols in black and green tea delay germs that cause gum disease and cavities. According to studies, black tea mouthwash for one minute, ten times a day, reduced tooth plaque more than water mouthwash. They reduced plaque size and stickiness.
- Apples, pears
Can a daily Apple save dental visits? It is a tooth-healthy food. Apples and other firms, fibrous fruits like pears help you clean your teeth and produce more saliva, which helps balance citric and malic acids in your mouth.
- Nuts
Nuts have many dental advantages. Calcium and phosphorus are abundant. Almonds, Brazil nuts, and cashews protect teeth from tooth disease-causing bacteria.
Peanuts and almonds are high in calcium, which helps teeth and gums. Peanuts are rich in vitamin D. Walnuts contain fiber, folic acid, iron, thiamine, magnesium, niacin, vitamin E, B6, potassium, and zinc. Cashews increase saliva.
- Animal fats
Meat creates saliva and contains most of the essential ingredients. Saliva neutralizes oral acidity and eliminates decay-causing food particles.
Red and organic meats are tooth-healthy. Tofu and fatty fish like salmon contain phosphorus, which protects dental enamel.
