Month: July 2021

Health

4 Blunders to Avoid when Shopping for Medical Cannabis

 The availability of medical cannabis products is a dream come true for many. It’s widely used to manage many chronic infections, ranging from cancer, high blood pressure, epilepsy, and more. There are multiple weed products available, and shopping can be somewhat overwhelming. Nonetheless, it’s best to order from reputed cannabis dispensaries and avoid mistakes.   […]

Health

Postnatal Pilates and Its Benefits

If you believe that the most difficult aspect of being a parent is labour and delivery, then, you are plainly mistaken. Babies are little and vulnerable, which is why they require your constant attention. It’s only normal for loving mothers to neglect their own health needs while caring for their children. Being fit and healthy […]

Health

Key Benefits of High-intensity Interval Training (HIIT)

Any exercise that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest is known as high-intensity interval training (HIIT). Starting your workout with 1 minute of running and 2 minutes of walking, for instance, is a good way to get started. Five 3-minute intervals will burn 15 minutes […]