Day: July 19, 2021

Health

Key Benefits of High-intensity Interval Training (HIIT)

Any exercise that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest is known as high-intensity interval training (HIIT). Starting your workout with 1 minute of running and 2 minutes of walking, for instance, is a good way to get started. Five 3-minute intervals will burn 15 minutes […]